Our Seasonal Bowls

Munch Chicken Bowl                                                                      $10.99

Grilled Chicken Breast with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.


Estimated Macros per Bowl

Cal: 368 | Carb: 50g | Fat: 10.2g | Protein: 35g

Chicken Ranchero Bowl                                                                 $12.49

Grilled chicken, peppers & onions, grilled with a zesty Mexican seasoning over a bed of rice. Served with our homemade Ranchero sauce.

Estimated Macros per Bowl
Cal: 362 | Carb: 45g | Fat: 7g | Protein: 28g                 

Turkey Egg Roll Bowl                                                                     $11.99

Lean ground turkey seasoned with soy sauce and sesame oil tossed with shredded cabbage and pan-seared.
served over Jasmine Rice, topped with sesame seeds. Side of Sweet Thai Chili sauce.


Estimated Macros per Bowl

Cal: 487 | Carb: 64g | Fat: 10g | Protein: 33g   

Turkey Taco Bowl                                                                           $12.99

Seasoned lean ground beef over Jasmine rice, with Jalapeno roasted corn, Homemade black beans, cherry tomatoes, shredded cheddar cheese, crispy tortillas, and creamy Ranchero Sauce.


Estimated Macros per Bowl

Cal: 498 | Carb: 48g | Fat: 16g | Protein 34g

Mixed Vegetable Bowl                                                                   $9.99

Carrots, cauliflower, squash, zucchini, peppers, and onions over Jasmine rice with a side of Teriyaki


Estimated Macros per Bowl

Cal: 388 | Carb: 78 | Fat: 5 | Protein: 10

Munch Steak Bowl                                                                          $14.99

Pan-seared tenderloin tips with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.

Estimated Macros per Bowl

Cal: 374 | Carb: 50g | Fat: 11g | Protein: 38g

Steak Fajita Bowl                                                                            $14.99

Pan-seared filet tips, seasoned and served over rice topped with peppers, onions, new roasted jalapeño corn. Served with cilantro and a side of ranchero sauce.



Estimated Macros per Bowl

Cal: 650 | Carb: 59 | Fat: 19 | Protein: 39

Turkey Cheeseburger Bowl                                                          $11.99

Lean Seasoned Ground Turkey over Jasmine rice, topped with Cheddar Cheese, dill relish, crispy onions, and our Signature Munch Sauce.

Estimated Macros per Bowl

Cal: 443 | Carb: 48g | Fat: 19g | Protein: 28g

Sweet Chili Salmon and Vegetable Bowl                                     $15.99

Sweet Chili glazed Sashimi Grade Norwegian Salmon filet served over rice with pan-seared mixed vegetables, topped with sesame seeds, served with extra Sweet Thai Chili Sauce.


Estimated Macros per Bowl

Cal: 378 | Carb: 53g | Fat: 22g | Protein: 36g

Munch Salmon Bowl                                                                      $15.99

Pan-seared Sashimi Grade Norwegian Salmon with Teriyaki sauce, served over Jasmine rice, with broccoli, and green beans. 

Estimated Macros per Bowl

Cal: 366 | Carb: 50g | Fat: 14.4g | Protein: 32g

Mongolian Bowl                                                                                $10.99

 Lean ground beef in a sweet Yashido sauce, served over Jasmine rice, topped with green beans, crispy onions, and sesame seeds.

ESTIMATED MACROS:
CAL: 436 | CARB: 45G | FAT: 10G | PROTEIN: 23G

Munch Turkey Bowl                                                                        $10.99

Seasoned Ground Turkey over Jasmine Rice, with broccoli, green beans, and a sweet Teriyaki sauce

 Yum Yum Shrimp Bowl                                                                $14.99

Pan-seared Jumbo Shrimp in YumYum Sauce over Jasmine Rice, with fresh spinach and broccoli

Chipotle Chicken                                                                               $11.99

Grilled Chicken over a Jasmine Rice, topped with Seared Peppers & Onions, Jalapeno Roasted Corn, New Chipotle Ranch and Cristy Tortilla Strips.

Monster Steak                                                                                    $15.99

6oz grilled Steak, Perfectly Seasoned and Served with a 6oz of Roasted Sweet Potatoes and Side of Creamy Sriracha Sauce.

 Big Chicken                                                                                        $13.99

6oz Grilled Chicken, 6oz Rice, Mixed Vegetable Medley, Broccoli, Side Buffalo Ranch.

Munch Chicken & Steak Bowl                                                          $13.99      

Pan-seared steak and grilled chicken breast with teriyaki sauce, served over Jasmine rice, with broccoli, and green beans.

Estimated Macros per Bowl

Cal: 487 | Carb: 50g | Fat: 14.4g | Protein: 32g

Buffalo Chicken Quesadilla                                                           $11.99

Chicken breast tossed in spicy buffalo sauce and Buffalo Ranch sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese.

Estimated Macros per Bowl

Cal: 421 | Carb: 36g | Fat: 16g | Protein: 29g

Spicy BBQ Sriracha Chicken Quesadilla                                     $11.99

Chicken breast tossed in spicy BBQ sauce, grilled in a Jalapeño Cheddar Tortilla with fresh Mozzarella Cheese. Served with a side of Sriracha BBQ sauce.

Estimated Macros

Cal: 423 | Carb: 36g | Fat: 15g | Protein: 29

Turkey Burger Wrap                                                                       $11.49

Lean ground turkey wrapped with Cheddar Cheese, Dill Relish, Munch Sauce, Crispy Onions, and Bacon in a Cheddar Jalapeño Tortilla.

Estimated Macros per Bowl

Cal: 489 | Carb: 51g | Fat: 27g | Protein: 27g

Chicken Taco Salad                                                                     $11.99

Grilled chicken breast, served over mixed greens, topped with mixed cherry tomatoes, corn, pickled onions and crispy tortilla chips, and micro cilantro. Served with Jalapeño Ranchero.



Estimated Macros per Bowl

Cal: 388 | Carb: 21g | Fat: 17g | Protein: 36g

Steak Ranchero Salad                                                                $13.99

Pan-seared tenderloin tips over a bed of fresh mixed greens, with sauteed peppers and onions, cherry tomatoes, cilantro, and a Creamy Ranchero dressing

Breakfast Wrap                                                                             $8.99

Baja Steak Dilla                                                                           $13.99

Seasoned Grilled Steak, Peppers & Onions, Mozzarella Cheese, Homemade Chipotle Ranch grilled in a Jalapeno Cheddar Tortilla.

Turkey Burrito                                                                             $10.99

Seasoned Ground Turkey, Roasted Jalapeno Corn, Black Beans, Tortilla Strips, Creamy Ranchero Sauce, wrapped in a Spinach Tortilla and grilled to perfection.

Baja Turkey Wrap                                                                       $11.99

Seasoned Ground Turkey, Jalapeno Roasted Corn, Peppers & Onions, Mozzarella Cheese, topped with Creamy Chipotle Ranch.

 Chicken Ranchero Wrap                                                           $11.99 

Grilled  Chicken, Peppers and Onions, Creamy Ranchero wrapped in a Spinach Tortilla and grilled to perfection.


All Veggie Vegan Wrap                                                               $9.99

Black Beans, Jalapeno Corn, Pickled Red Onions, Mixed Greens, Sweet Potatoes, and fresh Salsa Verde wrapped inside of spinach tortilla.

Estimated Macros per Wrap

Cal: 482 | Carb: 67 | Fat: 2g | Protein: 17g

Impossible Burger Bowl                                                          $10.99

IMPOSSIBLE beef served over Jasmine rice topped with Cheddar Cheese, Crispy Onions, Dill Relish, and our MUNCH sauce


Estimated Macros per bowl

Cal: 637 | Carb: 49g | Fat: 34g | Protien: 28g

Munch Vegetable Bowl                                                             $8.99

Mixed Vegetables, Broccoli, and Green Beans over Jasmine Rice with Teriyaki Sauce

Veggie Quesadilla                                                                     $9.99

Mixed Vegetables, Black Beans, Jalapeno Corn, Mozzarella Cheese, Creamy Sriracha inside of a Cheese tortilla. With a side of Creamy Sriracha


Estimated Macros

Cal: 446 | Carb: 25g | Fat: 21.5g | Protein: 17g

Impossible Taco Bowl                                                           $10.99

IMPOSSIBLE beef over Jasmine rice served with black beans, jalapeno corn, cherry tomatoes, pickled onions, crispy tortilla strips, and salsa verde

Impossible Cheeseburger Wrap                                         $10.99

IMPOSSIBLE beef served over Jasmine rice topped with Cheddar Cheese, Crispy Onions, Dill Relish, and our MUNCH sauce wrapped in a spinach tortilla.


Estimated Macros

Cal: 650 | Carb: 50g | Fat: 34g | Protein: 26g

Munchkin Chicken Bowl                                                     $4.99

Small version of our Munch chicken bowl, just the right size for a MUNCHkin.

 

Steak Munchkin Bowl                                                          $4.99

Small version of our Munch steak bowl, just the right size for a MUNCHkin.

Salmon MunchKin Bowl                                                     $4.99

Small version of our Munch salmon bowl, just the right size for a MUNCHkin.

MunchKin Cheese  Quesadilla                                           $4.99

Half size cheese quesadilla for our half sized customers.

Munchkin Taco Bowl                                                           $5.99

 

2 Air-Fried Breaded All White Meat Chicken tenders served over a bed of Jasmine Rice.

Turkey Munchkin                                                                 $4.99